Bulging Disk Exercises I Have 3 Bulging Disk ,degenerative Arthritis, What Exercise Can Do?a Nerve Block Did Not Help!?

I have 3 bulging disk ,degenerative arthritis, what exercise can do?a nerve block did not help!? - bulging disk exercises

I can not go, but 3 / 4 mile before my legs are numb, I celebrate and move the leg strength. dr. I said that an operation or live w / it. What else is there who has experienced someone? I was active until 8 months ago, I began to ache, numbness in the legs, nothing for the pain, not a narcotic?